7 Pro Tips from an Otolaryngologist to Keep Your Ears, Nose, and Throat Healthy

Your ears, nose, and throat (ENT) are a lot more than just a pretty face. These areas are essential to our health and well-being. The ears can detect sound and help you hear. Your nose helps you smell and warm up humid air before it enters your lungs. The throat plays a key role in digestion, speech, and swallowing. Regardless of how unglamorous they may seem, your ENT organs need your attention if you want to keep them healthy for as long as possible. An otolaryngologist is a medical expert trained to diagnose and treat diseases of the ear, nose, and throat; this article explains seven tips from an otolaryngologist to help keep your ENT healthy:

Get your hearing checked regularly

Hearing loss is a natural part of aging but is treatable if caught in time. If you think you might have hearing loss, get an ENT specialist to test your hearing. The sooner you catch a problem, the easier it is to fix it. Early detection and treatment will allow you to keep enjoying sound for as long as possible. Some common causes of hearing loss include exposure to loud noise, age, side effects of certain medications, ear infections, and certain types of ear diseases such as ear wax buildup. If you want to keep your hearing ability intact, use ear protection when exposed to loud noise and regularly clean your ears with a soft cotton swab. For those who have regular ear wax buildup, a frequency-controlled application of warm water irrigates the ear canal, softening the wax and removing it.

Keep your nose clean

Keeping your nose clean is not just about smelling good. The nose is designed to trap dirt and germs as you go about your daily activities. If you want both to smell and breathe properly, you need to clean your nose regularly. There are many ways to do it — from a conventional saline nasal spray to using a neti pot. Some nasal allergies require nasal sprays or oral antihistamines; others may need antibiotics. You may need a nasal wash if you have a chronic condition like rhinosinusitis, especially during the winter months. Regular cleaning of your nose removes dirt and germs that your body needs to fight.

Stay away from smoking and tobacco

As an otolaryngologist, I have seen many patients with a cleft palate that has been repaired. However, there is a chance that the patient’s children will have the same cleft palate. The reason for this is that mothers who are exposed to second-hand smoke are more likely to have children who are born with cleft palates. If you want to stay healthy, stay away from smoking and chewing tobacco. These substances are harmful to your ENT organs. If you are exposed to second-hand smoke, avoid it at all costs: don’t sit near people smoking, and don’t allow smoking in your home or car. If you are a smoker, quit before you get pregnant so you don’t expose your child to harmful toxins that could cause a cleft palate.

Watch what you eat and drink

Your diet is one of the best ways to keep your ENT organs healthy. Go for healthy eating and avoid anything that is harmful to your body. Stay away from foods that are high in sugar and fats, as they might lead to cavities or other dental problems. Drink plenty of water to stay hydrated and help your body stay healthy. You may also want to consider taking probiotic supplements; these help keep your digestive system healthy by promoting the growth of good bacteria in your body. When it comes to drinking, too much alcohol can cause damage to your ENT organs.

Don’t forget to brush and floss

Brushing your teeth twice a day, and flossing once a day, are the best ways to avoid dental problems such as tooth decay, bad breath, and cavities. Dentists recommend brushing your teeth for two minutes every time you clean your teeth. You should also floss daily to remove food particles and avoid gum diseases such as gingivitis. If you want to keep your teeth and gums healthy, don’t forget to brush and floss regularly. When it comes to brushing your teeth, the best time is the morning: you’re likely to have a meal during the day, and brushing after meals can be harmful to your teeth.

Try nasal irrigation

Nasal irrigation (NET) is a method of cleaning your nose using liquid to flush and clean out the mucous membrane of your nose. It can be used for people with allergies or colds who need to decongest their noses and sinuses. NET helps to unclog your nose and remove allergens, mucus, and even bacteria that are trapped in the nose. There are many types of NET kits you can buy over the counter or online. You can also make your own nasal rinse at home by mixing warm water with salt. NET is a safe and easy way to clean your nose and decongest it when you’re feeling congested.

Go for regular throat checks

As an otolaryngologist, I have dealt with patients who have a throat infection, sore throat, or hoarseness of voice. Throat infections are common and can be easily treated with antibiotics. The best way to treat it is to visit your doctor and get an exam of your throat. If you have a sore throat, visit your doctor to get the necessary antibiotics. You should also avoid speaking or singing loudly and practice good hygiene, like covering your hand when sneezing or coughing. If you have a hoarse voice or have been diagnosed with a throat infection, avoid speaking loudly until the infection clears up.

Conclusion

Your ENT organs are essential to your health. To keep them healthy, you should get your hearing checked regularly, keep your nose clean, stay away from smoking, and watch what you eat and drink. You should also keep your teeth and gums clean and keep your throat healthy by visiting your doctor for regular ear, nose, and throat services checks. Follow these tips from an otolaryngologist to keep your ears, nose, and throat healthy for as long as possible.

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