The first step in any healthy weight-loss plan is to speak to your primary care provider. Excess weight is often the result of a variety of factors, including medications or certain medical conditions. By talking with your primary care provider, you can rule out underlying health problems, and determine how much weight you can safely lose. Talking to your doctor may feel awkward at first, but it’s an important step toward a healthy weight.
Exercise
Performing exercise for weight loss is a great way to reduce your caloric intake and increase your metabolic rate. It also boosts your mood and can lower your stress levels, which can lead to impulsive eating. However, not all exercise is appropriate for weight loss. Before beginning an exercise routine, make sure to speak with your doctor. Also, it’s important to combine aerobic exercises with strength training to maximize your weight loss efforts.
Researchers believe that the energy balance rule is oversimplistic. Humans are dynamic, adaptable systems, and the changes in one part of the system can cause a cascade of changes. Even though exercise burns a small percentage of total energy, it has the potential to lead to significant weight loss if performed consistently for long periods of time. Fortunately, researchers have discovered that exercise may be an effective way to lose weight. Researchers believe that it’s important for everyone to incorporate exercise into their daily routine.
Dietary supplements
A study has found that diet pills containing phentermine can cause death. The study also found that the pills contained prescription weight-loss pills, diuretics, and antiseizure medications. The active ingredients of the pills included phentermine, phenobarbital, chlorpheniramine, diazepam (Valium), furosemide (Lasix), and hydrochlorothiazide.
Although it’s a common misconception that all DHSs cause weight loss, the fact is that about 15% of American adults have used some sort of dietary supplement to lose weight. The industry for these supplements is rapidly expanding. In 2015, over two billion dollars were spent on these supplements by Americans. Many of these weight loss pills are widely marketed and readily available without a prescription. They claim to increase satiety and metabolism, reduce appetite, and increase lipolysis.
Medication
Medication for weight loss is a viable option for many people who are overweight or obese. This medication is typically only used when lifestyle modifications or medical problems are not effective or are not under control. Some medications are more expensive than others, but are worth the expense for patients who cannot afford to change their diet and exercise routines. Listed below are some of the most common medications used for weight loss. Read on to learn about the benefits and risks of each one.
Some prescription medications for weight loss are able to suppress appetite and increase feelings of fullness. Phentermine, for example, blocks the absorption of fat. Benzphetamine, another approved medication, inhibits the release of hormones that control hunger and cravings. While these medications can be effective, the long-term success depends on the right combination. For this reason, each type of medication has a different effect on different pathways.
